I don’t think any of us can hide from the 5-a-day message can we? It’s been out there for a long time now. How many of us adults can confidently put our hands up and say we get 5-a-day?
Looking for a lifestyle change? Are you looking to make some lifestyle changes? Look into a new way of eating perhaps? If you’re looking to get started on a Ketogenic (or Keto) diet, then you’ve come to the right place. This post will teach you some of the basics you need to know in order […]
Do you love to run but fancy making your next race a bit more fun? Perhaps you are looking for something different to do with the children or even your colleagues. What about The Colour Run? Known as the happiest 5k on the planet, follow the fun on #HAPPIEST5K. What is The Color Run? The Color […]
The approach so far I’ve written on the blog many times about how I’ve found it hard to get back my pre-pregnancy body. It’s not through lack of trying or effort that’s for sure. Time, or lack of it has had a huge impact over the years but I try to use time creatively to […]
For many people, emotional health can be a challenge, caring for it is a lifelong process that they have to factor into everything else in their lives. There are a few things you can do that will make your life easier though if you are able to implement them. Get Exercising That may sound a […]
The idea of ageing is enough to get some of us recoiling like the heroine in a horror film. Ageing prematurely should have us shrieking, but the chances are that those signs of ageing you see aren’t just a natural result of life. Rather, modern society makes it easy to pick up some unhealthy habits […]
Christmas day is incomplete without a grand feast. Its that time of the year when you want to impress your friends and family by cooking an amazing Christmas feast which includes everything from spiced roast goose or beef wellington to incredible nut roasts and whole baked salmon. What are you cooking this year? Research has […]
Before I get too far into this, I want to clarify what I mean by the term ‘diet’. I’m NOT talking about diet in the sense of restricted eating for a period of time to loose weight, I’m talking about diet in the sense of the food that is routinely consumed, just as someone might […]