How to tackle exhaustion in the easiest way?

With busy routines, family life and workload, we tend to get a little tired and exhausted sometimes. This feeling of extreme tiredness is called exhaustion. There are several reasons behind this feeling, such as, sleep deprivation, sudden change in routine, or any stress-related problem. To a certain degree, exhaustion can be manageable but when it starts disrupting our daily routine then it becomes an alarming situation that needs immediate attention. It can affect your health and safety and shake you to the core.

It is not directly related to mental health problems but some underlying mental health conditions like bipolar, depression, anxiety or neurological disorders may lead you towards it.

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Factors leading to fatigue

There are several reasons which can lead to exhaustion and fatigue. When a person is under stress then tiredness becomes too overwhelming. Some common reasons are:

  • Alcohol consumption
  • More physical activity with less or no rest at all
  • Unhealthy eating habits
  • Poor lifestyle choices
  • Sitting idle all the time
  • Jet lag
  • Stress or depression

Symptoms of exhaustion

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Symptoms may vary from person to person but some common symptoms are:

  1. Lack of concentration on work or daily household chores
  2. Inability to pay attention to simple tasks
  3. Getting tired easily
  4. Lack of energy
  5. Falling asleep randomly at odd times

Diagnosis and treatment

Exhaustion can take a toll on a person’s mental and physical health but it is definitely treatable. With some extra care and lifestyle changes, you can easily manage exhaustion. So, there are some warning signs which you can identify within yourself to see whether you are experiencing feelings of exhaustion or not.

  1. Treat depression

Depression is a condition that can have a huge impact on the simple routine tasks of one’s life. One can feel emotionally drained and worthless. Doctors prescribe anti-depressants and energy-booster supplements to help treat depression and exhaustion at the same time. In some countries you can purchase anti-depressants by consulting with your psychiatrist from Pricepro pharmacy which is an online canadian pharmacy selling medicines at affordable prices. Medication is not the answer for everyone, but has helped many out of a difficult space.

  • Concentrate more

An exhausted person may find it difficult paying attention to simple tasks. Inability to manage tasks on a day-to-day basis may damage self-confidence. Your near and dear ones can help you in this regard so try to confide in someone who you think can provide a solution to your problem.

  • Get enough sleep

Sleep deprivation is one of the major causes of exhaustion so you must get at least 8 hours of sleep per day so that you can wake up fresh with a healthy mindset.

  • Eat healthily

Poor eating habits may also be another cause of exhaustion so try to eat as many vegetables and fruits as possible, as they act as stress relievers and mood boosters.

  • Exercise more
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Engage in more physical activity by exercising at least three times a week. Exercise can not only make you stronger physically but also improve your mental health.

  • Psychotherapy

Try talking to a therapist and share your inner feelings and mood like what makes you sad or happy. Sharing your thoughts can take off the load you feel and improve your mood.

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