There are many reasons why good sleep is important. It lets us be more productive at work or school, helps us stay healthier and happier, and can even improve the function of our immune system.
While a poor sleep can be caused by a number of different things, a low-quality or ineffective night-time routine can often be to blame. Your night routine prepares you for sleep and if you don’t have one, your sleep will almost surely suffer.
Without any further ado, let’s go over some tips to improve your sleeping routine to get a better night of sleep.
Make Your Sleep Environment More Comfortable
Making sure your sleep environment is comfortable and ready for a night of sleep is important to keep in mind. Your sleep environment consists of things like your pillows, your blankets, and your sheets, but also how loud your room is, how bright it gets and how warm or cool it is.
You need to prepare the space as optimally as possible for your needs. Some people prefer a warmer temperature and lighter sheets, while some like it cool with plush blankets nearby. If you don’t prepare your sleep environment to be a comfortable place before bed, don’t be shocked to see your sleep begin to suffer.
Of course, you also want to put some time and effort into choosing the right mattress. You will spend around 8 hours every night on this for years, so be sure to find one that is high-quality and is comfortable and supportive enough for your needs.
Take Time to Wind Down in the Evening
Finding time to relax in the evening should be an important part of everyone’s routine. If you try to go to sleep right after watching an action movie, playing a sport or hanging with friends, you will find it hard to sleep.
It takes time for your body to transition into “rest mode” and if you attempt to sleep before your body can do this, you will often lay awake for longer than normal, and have a subpar sleep. As for how you can relax and wind down, the list is a long one. You can try some yoga, meditate, read a good book, listen to your favourite music, take a bath, or even use a cannabis product, which you can buy online, to help you relax and clear your mind of the stresses of the day. Doing this before bed will ensure your body and mind alike are ready for sleep, even if you can only find 15 minutes.
Avoid Eating and Drinking the Wrong Things
Another important thing to keep in bed during the evenings is knowing what to eat and drink and what not to. Eating spicy foods, foods rich in protein or simply too much food before bed can hurt your ability to sleep well. Of course, eating nothing before bed is often best, but if you need to eat, be sure to keep it light and relatively healthy.
When it comes to beverages, you want to avoid things like coffee and alcohol, and instead turn to water or teas meant to help with sleep. Sure, alcohol can sometimes help people fall asleep, but will generally hurt the quality of your sleep and lead to waking up frequently during the night.
In conclusion, these nighttime routine tips can help you sleep better and be a happier and more well-rested individual.