Tips on Adopting a Healthier Lifestyle

Trying to become healthier is far more than obsessing over a diet or some new exercise fad for a few weeks until you get bored or forget. Becoming healthier is about changing your lifestyle to something manageable that you can adopt for the foreseeable future.

It is a multifaceted approach. Changing just one aspect is not going to give you the results you want and need in the long run. The good thing is that there are a lot of simple ways you can change to make your life a lot healthier. So, let’s find out what a few of them are:


One of the worst things for our health is stress. Stress can build up and build up until we cannot cope anymore; for some of us, this means ultimately having a heart attack. Destressing can come in many forms. One of the most important, perhaps, is the ability to say no to people. Being a people pleaser and always doing favours is not a good life strategy. You’ll end up with no time and a lot of stress. Having more time is always going to help you feel a lot less stressed. You may need to develop some techniques to destress too, like meditation or taking a nice walk in the countryside or city park. 

Get More Sleep

Getting more sleep on a regular basis is one of the best things that you can do for your health. When you are sleeping, the body is hard at work eliminating toxins, repairing damage to cells, recording long-term memories, and a wide range of other things. If you don’t sleep enough, you could be putting on weight, suffering from a bad memory, and even developing diseases like type 2 diabetes and heart problems.

So, aim to change your lifestyle to get more sleep. First, declutter your bedroom, too much clutter can actually prevent you from sleeping. Then avoid alcohol and coffee too late in the afternoon and evening, and buy a new bed and duvet if your bed has seen better days. It may be an idea to seek medical help if you have a sleep disorder, as this will affect you in more ways than the obvious.


Quit Your Bad Habits

We all have them, and they are very hard to break too. The first thing you need to do is acknowledge that these things are bad habits. If you don’t, then you have no chance of improving your lifestyle, at least not for the long term. Bad habits can be eating too much rubbish, going to the drive-through too often, drinking too much alcohol, still seeing toxic friends or family, never sleeping enough, as mentioned above, smoking, etc.

There is a solution to every problem; if you smoke, then why not buy a good starter vape kit? It could be just the things to help you break that habit; if you eat too many bad snacks, then buy dried fruit and eat those instead. If sodas are your thing, drink more water or try kombucha so you still have that fizz. It is up to your how you tackle your issues, but you can do it.

According to this dentist in Oakland, another bad habit that most people tend to do, albeit unconsciously,  is not getting checked up regularly. If you’re not doing this yet, now is the best time to start incorporating it into your routine.


  1. I think I need to focus on destressing in 2023 as this then has an impact on my sleeping and what I eat!

    1. Exercise can help with stress. It doesn’t need to be done in a gym. I do a fairly simple routine at home to help core strength.

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