It is universally known that B vitamins are extremely important for physical and mental health. Let’s take a closer look at one of them. Biotin (also known as vitamin B7 or vitamin H) is much more than a product that strengthens hair and nails. Check out what kind of problems may occur by too low of an amount of this ingredient, how to supplement any shortages, and which supplement to choose in case natural sources of biotin are not enough for you.
Symptoms of biotin deficiency – how to determine if you are suffering from it?
- muscle aches
- problematic skin – dry, flaky skin lacking radiance, inflammation, and irritation
- frequent numbness of the feet and hands
- brittleness and hair loss
- brittle, split nails
- excessive daytime sleepiness and drowsiness
- irritability or general indifference
- difficulties with concentration and learning
Do you meet at least some of the above-mentioned conditions? If so, you most likely suffer from a significant deficiency of this ingredient. Do something about it as soon as possible!
Natural sources of biotin
What is biotin and how important it is for the human body? You already know this , however, the question remains in which foods you can find its highest content. If you want to enrich your diet with vitamin B7, it’s worth including in your diet such things as, for example, beef liver (one of the richest sources of biotin! As much as 100 micrograms in 100 grams), brewer’s yeast, soybeans, mushrooms, avocados, egg yolks, almonds, walnuts, and peanuts. Fish lovers will certainly be pleased with another reason why it is worth reaching for them regularly – sardines and tuna contain biotin, also known as a vitamin of youth! You can also find some amounts of this vital ingredient in carrots, tomatoes, cauliflower, whole grain products, lean cheese, raisins, and … crabs.
When time and spectacular results are of great importance to you – supplementation with large doses of biotin
Are you not really into introducing new products to your diet, do you suffer from anorexia or numerous food allergies and intolerances? In that is the case, supplementation with tablets with a high biotin content may be the best solution.
When choosing a vitamin preparation, pay attention to the fact if its composition contains from 5,000 to 10,000 µg of biotin. Such a high dose will provide you with quick and satisfactory results. It is worth paying attention, for example, to the product offered in YourSecretIs store – BIOTIN.
As you can see, there are at least a few ways to fight deficiencies and the negative effects of the lack of biotin. Everyone has to find the perfect method for themselves. Sometimes even a small change can significantly change how you feel and look. Thick, shiny hair, long, strong nails, a radiant complexion, and above all, increasing your energy can make you feel so much better. A healthy spirit in a healthy body! Never forget that. Your body and soul deserve the best there is. Take care of them and they will quickly give back.