Stress and anxiety are now regarded as a natural part of our everyday life. People are getting stressed over everything. It is hard to tell whether it is due to people being careless with their mental health or simply a bi-product of the current situation we are facing.
The Coronavirus has proven to be a very exhausting experience for all of us. The negative impact it has on our mental health is huge. We have never faced a situation as devastating as this before. It has left us unable to meet any of our friends or family. Everyone has been forced to lock themselves in their own homes for the safety of themselves and others. This scenario has made it very hard for lots of people to continue with daily life.
The current circumstances resemble something found in a zombie movie —the gloves, masks, hazmat suits. People scared of getting infected by the coronavirus, people scared of transferring the virus. It is very hard to adapt to these new societal normalities. All of our attention is constricted towards one subject, not getting infected.
Our war with anxiety and stress has been ongoing for ages now. We almost have a panic attack when something goes wrong, doesn’t matter if it’s about the school, home, or even work. The fear of losing a job can cause people so much anxiety that people start to overthink and overwork themselves to the point where they go into depression. We need money to enjoy the lifestyle we are accustomed to, and for that to happen, we all need jobs. The energy and other bills don’t pay themselves.
Here are a few simple ways that can help you manage your anxiety and stress. This could lead you to have a much healthier and happier life.
Get sufficient sleep
A night of good sleep is vital to relieve stress and anxiety. The absence of sleep is your worst enemy (any parent will be familiar with this). It decreases your energy levels, kills your productivity, and, worst of all, it can transform any normal circumstances into an anxiety-filled situation. Therefore, you must get an ample amount of sleep. Experts endorse that individuals above the age of 18 should sleep for more than 7 to 8 hours every night. The number can change depending on age and personal inclination.
Do you want to live a stress-free and happy life? Go to sleep! Lower the thermostat, close all the lights, put away anything that has a screen and go to bed (now I need to take my own advice!).
Studies have shown that humans are more likely to sleep better in chill and dark environments. Therefore, it is of the utmost importance that you sleep in a completely dark room, as even the tiniest inconvenience can hinder your sleep. Getting quality sleep is far more important than getting in more hours of sleep. If you have trouble sleeping in general, try using thc wax. There are other CBD products available as well, such as the cbd distillate.
You may have observed the smell of essential oils when you step inside a spa. Even medical experts such as chiropractors use the help of essential oils to create serenity in their clinics. Using essential oils can help you decrease your anxiety. It is great for giving your mind peace and providing you with a sense of calamity. Try to burn incense or use a scented candle to fill any environment with these calming scents. There are even scents available that can be added to humidifiers.
Here are some examples of scents that are renowned for their soothing qualities:
- Roman chamomile
- Orange or orange blossom
- Ylang ylang
Studies have proven that aromatherapy helps users get a better quality of sleep. Furthermore, this can lead to an improvement in sleeping patterns.
Try using supplements
The use of anti-anxiety medication is always a bad idea and is even discouraged by most doctors. These medications tend to have dangerous side effects that can cause harm later in life. Thus, give all-natural supplements a shot. Most supplements do not have any harmful side effects and are brilliant for assisting you to reduce your stress and anxiety. To further help you out, here are a few examples of the best supplements for anxiety:
- Lemon balm
- Kava kava
- Green tea
Talk your heart out
Having a conversation with your loved ones about the troubles you are facing can be a great way of destressing. This is especially true for women – multiple studies have proven that women who spend a great amount of their time with their friends and family are more likely to release more oxytocin (a natural stress reliever) in their brains.
If you find it hard to open up to other people, try a diary or a journal and start writing down every feeling and emotion you experience throughout the day. Imagine that it is your best friend!
Exercise is one of the best ways to relieve anxiety and stress. It is vital for fighting symptoms of anxiety. Some call it the best method of reducing anxiety available. Studies have shown that individuals who have a more active lifestyle are less likely to experience stress compared to those who remain sedentary. However, when exercising consistency is key. You won’t be able to reap the benefits unless you become consistent. For best results, perform moderate-intensity exercises four times a week, or work out 30 minutes every day.
Physical activity is great for uplifting your mood. Thus, helping you reduce anxiety.
- Stress hormones: working out decreases the production of cortisol. Exercise also releases endorphins(chemicals present in the brain, which improve your mood) in your body, which helps reduce anxiety.
- Sleep: working out regularly can drastically improve the quality of your sleep, and as mentioned previously, sleep helps to combat stress.
- Confidence: exercising regularly tones your body, improves muscle growth, and vascularity. Thus, increasing your confidence. When you have a lower fat percentage, you automatically feel more confident.
In short, there are tons of things that you can try to decrease your anxiety, you just have to take charge of it.