Stress and anxiety are now regarded as a natural part of our everyday life. People are getting stressed over everything. It is hard to tell whether it is due to people being careless with their mental health or simply a bi-product of the current situation we are facing.
It’s not always easy to ‘find your brave’ but Barnardo’s has come up with some handy tips for parents on how to help their children build their confidence.
Some children are naturally confident and have no issues with talking to new people or making friends. However many children suffer from shyness and can find school life incredibly difficult. Fortunately, this is something that parents can help their children to overcome, using a few simple techniques.
Life can be hard, and, as adults, we are often very strict on ourselves. While it is good to be disciplined and to be savvy with your money, it is also important that you treat yourself from time to time.
Building an effective interpersonal relationship at work can form the cornerstone of satisfaction with your career. If you are returning to work following a period of maternity leave, or a career break even, this can be more important than ever.
If you have noticed that things seem to be getting you down a little, or modern life seems to be getting on top of you, then you are probably finding yourself feeling a little stressed out and fed up. If this is the case, then it’s highly likely that you simply cannot wait for bedtime […]
Motherhood is full of wonderful moments, and whether this is your first baby or fifth, you are setting out on a very special journey with this little one in your arms. It is, however, fair to say that there are plenty of challenges ahead. Amongst the joy and cuddles, there are ups and downs, huge […]
When pregnant, we are often bombarded with advice on everything from the most flattering maternity wear to the best nappies, but how often do we talk about mental health as a pregnant mum? It’s estimated that between one in ten and one in five women experience a mental health problem during pregnancy or after the […]