Did you know that Osteoporosis is known as the ‘silent disease’ because it has no symptoms and can remain undiagnosed until a bone is fractured? Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin […]
High protein diets
Before I get too far into this, I want to clarify what I mean by the term ‘diet’. I’m NOT talking about diet in the sense of restricted eating for a period of time to loose weight, I’m talking about diet in the sense of the food that is routinely consumed, just as someone might […]