Although having a baby can be the most incredibly happy time of your life, it’s not uncommon to feel an overwhelming sadness or anxiety after the birth of your baby. On average 11 to 20% of women suffer from postpartum depression each year. If you are feeling emotional, anxious, moody or have a change in sleep […]
Body shaming mothers after the birth of their baby and a continued amount of time afterwards – not something I ever thought I would be writing about but having seen a number of things of social media recently, this is clearly quite an issue. The definition of body shaming is the practice of making critical, potentially humiliating […]
Unfortunately, more and more people are suffering from severe stress in the UK. The strain of work and home life is overwhelming people, and if the stress doesn’t get dealt with, it can spiral out of control, leading to depression and anxiety disorders. As well as your health being affected, stress can also cause issues […]