Most people have someone in their life who seems to struggle to see the good in anything. Every situation comes with a list of problems. Every plan has a downside. Every piece of progress is met with a reminder of what still is not working.
Discover practical and nurturing ways to help your child calm their nervous system. This article offers gentle, everyday techniques—from deep breathing exercises to creating a calming space at home—and explains when it might be time to seek additional professional support. Find comfort and guidance in a friendly, conversational tone that empowers you to support your child’s emotional wellbeing.