If you’re struggling to make sense of perimenopause supplements, you’re not alone. This guide breaks down what really works for energy, mood, sleep, skin and hormone balance. From magnesium and vitamin D to adaptogenic herbs and collagen, discover which supplements genuinely support women through perimenopause — and which ones might be a waste of money. Written for busy women navigating this confusing stage of life, this article offers clear, evidence-based advice in plain English.