Hair and Beauty, Health

Perimenopause Hair Shedding: What Helps and What’s Just Hype

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Hair shedding in perimenopause is common but rarely talked about. Hormone changes, stress and nutrient deficiencies can all trigger thinning or breakage. This guide explains what actually helps — from strengthening shampoos and scalp oils to supplements like iron, vitamin D and collagen — and which popular “miracle” products are mostly hype. Written for women navigating perimenopause, it offers calm, evidence-based advice to help you feel more in control of your hair and hormones.

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Health

Best Supplements for Perimenopause: What Really Works

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If you’re struggling to make sense of perimenopause supplements, you’re not alone. This guide breaks down what really works for energy, mood, sleep, skin and hormone balance. From magnesium and vitamin D to adaptogenic herbs and collagen, discover which supplements genuinely support women through perimenopause — and which ones might be a waste of money. Written for busy women navigating this confusing stage of life, this article offers clear, evidence-based advice in plain English.

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