3 Easy Ways to Prevent Bunions

tying up a trainer

If bunions run in your family, there is a chance you are at risk to develop them. While bunions are not genetic, they can be caused by several factors including the shape of your foot, which is often determined by your parents’ feet. Bunions are not unavoidable, however, and there are a few things you can do to prevent them.

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What are the Benefits of Educational Games in Child Development?


Let’s face it, technology dominates our lives. Research and the COVID-19 pandemic show us that, in addition to many fields, we need new and alternative ways in education. When we consider how far we have advanced in technology and considering its huge impact and role in our lives, the question arises: what is the best way to implement technology into the lives of our children in the safest and most suitable way?

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Improving gut health with live yoghurt

yoghurt pot in hand

Unless you’ve been under a rock, you will know at least some information about gut health and why good gut health is so important. Perhaps you’ve been adding probiotic drinks to your shopping basket for a while now, or maybe you’ve been sampling a range of different yoghurts claiming to improve gut health.

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