Why so many of us feel “off” right now – and what real everyday wellness actually looks like

There is a quiet kind of exhaustion that seems to sit in the background of modern life. It is not always dramatic or obvious. Sometimes it looks like struggling to concentrate by mid-afternoon, waking up tired despite a full night in bed, feeling permanently stressed, noticing skin changes earlier than expected, or realising your joints feel older than you do.

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When Narcissists Show Up in Your World

Most people imagine narcissists as obvious villains — loud, arrogant, attention-seeking. In reality, many are far more subtle. They can be charming, helpful, successful, even admired. That is why they are often able to position themselves in places of influence: schools, clubs, workplaces, community groups and families.

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Dry Brushing Explained: The 5-Minute Ritual That Supports Detox, Skin and Hormones

Dry body brushing is one of those practices that looks deceptively simple. A natural bristle brush, a few minutes on dry skin, and suddenly people are reporting better digestion, smoother skin, less bloating, more energy and even improvements in hormone balance. It has been used for centuries in Ayurvedic medicine, and in recent years it has been rediscovered by functional medicine practitioners as a way to support the body’s detox and circulation systems without supplements, pills or expensive treatments.

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When Kids’ Clubs Become Toxic: How to Cope When Parents Are Part of the Problem

Kids’ clubs are supposed to be safe spaces. Whether it is swimming, football, gymnastics, dance or drama, most parents sign their children up hoping they will build confidence, friendships and skills. Yet anyone who has spent time in competitive or tightly knit clubs knows that sometimes the biggest problems are not the children — they are the adults standing on the side lines.

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