In our modern world, where stress seems to be an inevitable part of daily life, the significance of the mind-body connection in achieving optimal health and wellness cannot be overstated. Beyond the confines of conventional medicine, there lies a clear relationship between our mental and physical selves—a relationship that holds the key to unlocking the full potential of our wellbeing. So, let’s embark on a journey to explore the transformative power of the mind-body connection and discover how it influences every aspect of our lives.
The fat suit Vs The giver of life
Becoming a mummy can create some tricky feelings. It can have a huge effect on how you feel about your body, largely because your body goes through so many changes in such a short space of time. When you first become pregnant you will sometimes notice changes in your body straight away, normally your boobs […]
High protein diets
Before I get too far into this, I want to clarify what I mean by the term ‘diet’. I’m NOT talking about diet in the sense of restricted eating for a period of time to loose weight, I’m talking about diet in the sense of the food that is routinely consumed, just as someone might […]
Developing through play
I often think that parents underestimate the opportunities that can come from something as simple as going to the park. I love watching how the children develop and change over time with regards to what they are capable of. It’s amazing to see how one week they will need to hold your hand on something […]
A little something special
So we’ve done New Year, Half Term, Valentine’s Day and now we are approaching Mother’s Day. Soon it will be Easter and the year is flying by at a ridiculous pace. Many of us lead busy lives and we are constantly on the go, sometimes with very little break, rest or relaxation. Mother’s Day doesn’t […]
Dealing with itchy, flaky skin in children
Do your children sometimes suffer with itchy or flaky skin? It can sometime feel as if you go around in circles with things like this. Also, even if you find something that works, it may not always work as effectively. If you add eczema into the equation you can really end up limiting what you […]
The postpartum diaries: skin changes
Welcome to part three of our postpartum diaries series. Part one focused on hair loss and part two on weak nails. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as beginning the moment after the birth […]
Master your mind, to perfect your body
How many of you would like to change your bodies if you could? I’m not talking about plastic surgery, just about what you can change yourselves. Having babies means an inevitable change to our bodies. For some, they return to ‘normal’ afterwards with little effort but for the majority this is not the case. These […]