The pelvic floor Firstly, in order to tackle pelvic floor issues, you will need to know what the pelvic floor actually is. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus […]
A mini exercise plan to help you recover from childbirth
This is a guide to give you a few ideas about how to get back into shape after you have had your little one. However, do two things before you start exercising: Listen to your body – if you feel tired, are bleeding heavily or just don’t feel ready, then don’t do it. Rest, relax, […]