I wrote recently about winter wellness and the need to give ourselves a boost this time of year. As part of that, I suggested giving children a hot drink of elderberry syrup mixed with water. However, an extra boost doesn’t hurt and this winter and Holland and Barrett have a range of vitamins to keep your preens […]
Winter wellness
I’ve always been a fan of supplements and always like to explore the alternative approach to an allergy or condition. I’m also a particular fan of vitamin c and echinacea in the winter months. Winter is creeping up on us and that often signals the beginning of cold and flu season. For many, the change […]