Unveiling the Green Elixir: A Guide to the Best and Healthiest Green Teas

Matcha

Green tea, with its centuries-old legacy and profound health benefits, has captivated tea enthusiasts and health-conscious individuals alike. Renowned for its refreshing taste and a myriad of health advantages, green tea stands as a beacon of wellness in the realm of beverages. In this article, I delve into the world of green teas, unveiling some of the finest and healthiest varieties while exploring their remarkable benefits.

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New Year Routines

kettle bell

Happy New Year everyone! New Year is that time of year where many people start to look towards new goals, some making resolutions, many that won’t be kept for more than a couple of weeks, maybe a couple of days even. It’s that time of year you see gyms offering discounted memberships, detox programmes are […]

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Winter skin and hair care

winter hair and skin

Since having children I’ve really noticed a change in my skin and hair during the winter. The moment the temperature drops and the heating comes on my skin gets dry and flaky and my hair seems dryer than normal. My hands and shins are always the worst affected parts but there is an all over […]

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Tea and weight loss

slimming tea

The internet is flooded with ‘incredible’ ways to make weight loss easier, although I’m still looking for the miracle! Those which work might either help to ‘mould’ your brain or stomach with the support of a healthy lifestyle. Some of the unhealthy practices obviously include smoking and excessive drinking, having too much fatty food, drinking […]

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Maintaining your families’ health

supplements

Life is a lot easier when everyone enjoys good health. Looking after your own health is one thing but taking good care of your family and keeping a track on the health of several people at the same time is something different entirely. We can’t account for everything and sadly we can’t prevent everything BUT […]

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Winter wellness

I’ve always been a fan of supplements and always like to explore the alternative approach to an allergy or condition. I’m also a particular fan of vitamin c and echinacea in the winter months. Winter is creeping up on us and that often signals the beginning of cold and flu season. For many, the change […]

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