Are you tired of feeling sluggish and out of shape? Ready to transform your life and become the best version of yourself? Starting a fitness journey can be intimidating, but with the right mindset and strategies, you can go from couch potato to champion in no time. In this article, I will guide you through the steps to kickstart your fitness journey and stay motivated along the way.
We all know we need to exercise. For some people it’s a real chore and not something that is enjoyable. For others it’s the opposite, it’s something that makes us feel good. I love exercise, my problem with it, like many parents, is time, or lack of it to be precise. I used to be […]
As a mum, your life may be too busy for you to exercise. What with looking after your children, you just may not have the time or the opportunity to hit the gym. For most mums, this is a problem because it turns into a routine. You may stop exercising completely after a while, and […]
Getting fit after giving birth is very personal thing and often depends on the mum and delivery. It also of course depends on the baby (it can be more challenging if you have a baby that likes to be held the bulk of the time) and of course the amount of time you have available […]