Continence: Why It’s Everyone’s Problem and What You Can Do About It

When it comes to continence, it’s a topic that many people shy away from discussing openly. However, the truth is that continence issues can affect individuals of all ages and genders. Whether it’s urinary incontinence or faecal incontinence, these conditions can significantly impact a person’s quality of life. In this article, I will shed light on why continence is everyone’s problem and provide actionable steps you can take to address it.

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Are you a mum with a leak? No problem!

bladder weakness

Women like to chat, but there’s one thing that even we won’t talk about. Any idea? Well, it’s bladder weakness. New research by Ontex Healthcare reveals that nearly half the 1,000 women surveyed (48%) are too embarrassed to talk to their friends about it, yet only 18% are embarrassed to talk to their GP. Odd? […]

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Pregnancy and Incontinence


Whether you are planning a pregnancy, just pregnant or a veteran at having babies, you are likely to be aware of some of the less exciting aspects of bringing a new life into the world. Pelvic floor exercises were something I took really seriously before, during and after my pregnancies after hearing a few horror […]

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