Vaginas – not exactly something that is talked about much. Lots of alternative words are used, lots of references to ‘bits’ and ‘down below’ and LOTS of interference with them before, during and and after pregnancy and childbirth, yet there is still such a taboo about anything involving them. You might hear someone asking to […]
How strong is your pelvic floor?
How much do you know about your pelvic floor? Firstly, in order to tackle pelvic floor issues, you will need to know what the pelvic floor actually is. Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in […]