lifting Archives - Mummy Fever

Strength and Grace: The Empowering Benefits of High Weight, Low Rep Weight Lifting for Women Over 40

January 17, 2024 1 Comment

It’s time for women over 40 to pick up the weights and discover the transformative power of lifting for a healthier, stronger, and more empowered future.

Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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