So a few weeks ago I wrote an article called “The busy mummies guide to running a marathon“. Sunday 14th June was marathon day. My training plan hadn’t really altered since I wrote the article above. So lots of running up the stairs, lots of squats and heel raises whilst ironing, constant wearing of our […]
The busy mummies guide to running a marathon
If you have ever run a marathon or are thinking about it you will no doubt have read a range of marathon training tips and perhaps pulled together a training plan for yourself, and possibly also a diet and supplements plan. This may have included all or some of the following tips : Give yourself […]