Do you feel a wave of anxiety each time you cough, sneeze or laugh? Are you nervous to go for a jog in case your pelvic floor fails you? Then you’re not alone. According to experts, up to a quarter of non-pregnant women experience pelvic floor issues that impact their quality of life – and it’s a problem that tends to develop in the post-partum period. There is good news, though: By training your pelvic floor, you can improve or eliminate these problems and enhance your overall pelvic health and well-being. The question is, what’s the best approach?