Do you know your BMI? Do you care? Whilst I absolutely agree that being healthy and fit is important, and, whilst these things are personally important to me, I honestly think that it can be really dangerous to solely focus on either the scale or what your BMI is.
Promoting physical fitness for 2-5 year olds
Did you know? For children aged 2-5 years in the UK, the Chief Medical Officer recommends 3 hours of physical activity a day. Currently in the UK, only 10% of children in this age group do the recommended allowance of activity per day (Source: health Survey England) This is important because obesity is one of […]