tips to stop catastrophising Archives

Breaking Free from Catastrophising: Overcoming the Negative Impact and Embracing a Balanced Perspective

June 28, 2023 No Comments

In this article, I will explore the negative impact of catastrophising and provide strategies to help you break free from this detrimental thought pattern, leading you towards a more balanced and resilient mindset.

Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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