Back to school the healthy way

foot spray

This year the children hadn’t even broken up for summer and I had already seen back to school emails, articles and products in the shop. I don’t want to rush you through the summer holidays and onto the new term, but as we go into the winter term it’s always good to think about avoiding […]

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The postpartum diaries: thyroid control

Welcome to part four of our postpartum diaries series. Part one focused on hair loss, part two on weak nails and part three looked at skin changes. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as […]

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The postpartum diaries: hair loss

Welcome to part one of our postpartum diaries series. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as beginning the moment after the birth of your child and lasting six weeks after birth. The […]

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Winter wellness for preens and teens

I wrote recently about winter wellness and the need to give ourselves a boost this time of year. As part of that, I suggested giving children a hot drink of elderberry syrup mixed with water. However, an extra boost doesn’t hurt and this winter and Holland and Barrett have a range of vitamins to keep your preens […]

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