Welcome to part one of our postpartum diaries series. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as beginning the moment after the birth of your child and lasting six weeks after birth. The […]
Winter wellness for preens and teens
I wrote recently about winter wellness and the need to give ourselves a boost this time of year. As part of that, I suggested giving children a hot drink of elderberry syrup mixed with water. However, an extra boost doesn’t hurt and this winter and Holland and Barrett have a range of vitamins to keep your preens […]