Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process. One of the most common changes that people want to make relates to their body and physical appearance. I recently told you […]
Weight loss – one of those damn issues that can consume us mums if we let it sometimes! If you’re struggling to reach your ideal weight, you may feel as though you have exhausted all of your options. I know I do sometimes. However, everyone’s body is different, and what works for one person may […]
Are any of you lovely readers fans of Costa or Starbucks? If you are perhaps you enjoy waiting to see what their festive special drinks will be each year? If you are a regular reader of the blog you will know that I’m a mad hot chocolate fan. A few years ago Costa did this […]
The internet is flooded with ‘incredible’ ways to make weight loss easier, although I’m still looking for the miracle! Those which work might either help to ‘mould’ your brain or stomach with the support of a healthy lifestyle. Some of the unhealthy practices obviously include smoking and excessive drinking, having too much fatty food, drinking […]
We all know we need to exercise. For some people it’s a real chore and not something that is enjoyable. For others it’s the opposite, it’s something that makes us feel good. I love exercise, my problem with it, like many parents, is time, or lack of it to be precise. I used to be […]
There have been some quite shocking reports from a range of media outlets over the last few months about the dangers of detox teas. Instagram is a wash with before and after pictures of people using a range of detox teas and insisting that these teas are the way forward for weight loss and to […]
I’ve talked quite a bit on the blog before about my dislike for tea. I am not a tea drinker, never have been, never will be. However, I have in recent years been converted to herbal teas and I’ve been drinking green tea everyday for some time now. Although I had to force myself to […]
Are you looking for some quick, easy lunches that you can prepare in advance but that tick all the healthy boxes? Lunches you can have on the go, at your desk or even out and about. Lunches that you can prepare in bulk and stock in the fridge to see you through for a few […]