Fuel timing is just as important as the food itself. Proper pre- and post-exercise nutrition helps young athletes stay energised and recover effectively, ensuring they perform at their best and bounce back quickly, regardless of the sport they play. From football to swimming, gymnastics to athletics, every young athlete can benefit from a well-timed, balanced diet.
Hydration plays a crucial role in keeping young athletes healthy, energised, and performing well. Even mild dehydration can impact focus, endurance, and strength. Teaching children the importance of regular fluid intake is essential for maintaining peak physical and mental performance.
Swimming clubs provide a valuable platform for children to develop their swimming skills, build endurance, and foster a love for the sport. One common aspect of swimming clubs that often surprises newcomers is the frequency of training sessions. This article aims to highlight the significance of regular and frequent training for children in swimming clubs and the benefits it brings to their overall swimming journey.
Being the parent of a young athlete can be a challenge in terms of ensuring you feed them enough and, that they get enough of the ‘right’ kinds of things. Here are a few things to consider.