Health

Understanding Cortisol: How to Reduce It and Why It Matters

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the problem with cortisol

Cortisol, often dubbed as the “stress hormone,” plays a crucial role in our body’s response to stress. While it’s necessary for survival, chronic elevation of cortisol levels can lead to a myriad of health issues. In today’s fast-paced world, where stress seems to be an inevitable part of life, learning how to reduce cortisol levels is essential for both our physical and mental well-being. In this article, I will delve into the significance of cortisol management and explore effective strategies to lower cortisol levels naturally.

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Health, Parenting

The Tween Years Unravelled: Understanding Boys and Girls

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the tween years

The tween years, that curious phase between childhood and adolescence, are an adventure for both kids and parents. It’s a time when children start to assert their independence and explore who they are becoming. While every child is unique, there are some distinct differences between boys and girls during this period. Let’s delve into what you might expect and how you can navigate these differences as a parent.

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Health, Parenting

Signs of an Impending Growth Spurt in Children Under 12: What Parents Need to Know

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growth spurts in children

As parents, we often find ourselves marvelling at how quickly our children grow. From the first moments of infancy to the tumultuous tween years, growth is a constant companion in their journey towards adulthood. One of the most noticeable phases in this process is the growth spurt, where children seem to shoot up overnight, leaving us scrambling to adjust – but how can we anticipate these spurts before they hit?

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Health

Navigating the Healing Crisis: Understanding its Physical and Emotional Manifestations

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what is a healing crisis

Embarking on a journey toward holistic wellness often involves encountering what’s known as a healing crisis—a period of temporary discomfort or exacerbation of symptoms as the body undergoes the healing process. Understanding the physical and emotional manifestations of a healing crisis, as well as the factors that can trigger it, is essential for navigating this transformative phase with resilience and insight. In this article, I will delve into what a healing crisis entails, both physically and emotionally, and explore the various factors that may contribute to its onset.

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Health

Unveiling the Life-Changing Benefits of B12 Supplementation

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B12 supplementation

Vitamin B12, often overlooked in our daily nutritional intake, plays a pivotal role in various bodily functions, including nerve function, DNA synthesis, and red blood cell formation. Despite its importance, many individuals may unknowingly suffer from B12 deficiency, leading to a myriad of health issues. In this article, I delve into the potential life-changing impact of B12 supplementation, why it’s essential, common symptoms of deficiency, and how supplementation can make a significant difference.

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Health

Recognising Adrenal Fatigue: Signs and Strategies for Recovery

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signs of adrenal fatigue

In today’s fast-paced world, many of us find ourselves juggling multiple responsibilities, dealing with constant stressors, and struggling to maintain a sense of balance. Over time, this chronic stress can take a toll on our bodies, particularly on the adrenal glands, which play a crucial role in managing our body’s stress response. Adrenal fatigue, although not a recognised medical diagnosis, is a term used to describe a cluster of symptoms associated with prolonged stress and dysfunction of the adrenal glands. In this article, I will explore the signs of adrenal fatigue, its potential impact on health, and practical strategies for supporting adrenal health and recovery.

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Hair and Beauty, Health, Sports & Activities

Unveiling the Hidden Power of Fascia: Transform Your Body from Within

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fascia care

In the intricate symphony of our bodies, there’s a silent hero often overlooked: fascia. Despite its crucial role in our overall well-being, fascia remains a mystery to many. This connective tissue weaves throughout our bodies, influencing everything from movement to pain perception. So, why does it remain relatively unknown? Let’s delve into the fantastic world of fascia, uncover its secrets, and explore how understanding and addressing it can revolutionise your body.

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Health, In the Kitchen, Parenting

Breaking the Breakfast Cereal Habit: Why It’s Time to Rethink Children’s Morning Meals

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why we need to ditch kids cereal

Breakfast cereal has long been a staple in many households, touted as a convenient and quick option for busy mornings. However, despite its popularity, breakfast cereal is not be the healthiest choice for children’s morning meals. In this article, I will explore the reasons why parents should reconsider serving breakfast cereal to their kids and suggest alternative options for a more nutritious start to the day.

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