Health Archives - Page 23 of 65

Why You Should Choose Private Health Insurance

August 21, 2023 No Comments

We know that the cost of living is rising astronomically and that means many of us are cutting down on what we deem to be ‘unnecessary’ expenses. The thing is, it’s hard to know whether things like private health insurance are necessary or not. When you live somewhere with an excellent public system, the idea of needing private insurance may feel a little absurd and if you can save money, you will. However, you have to consider your health in the overall sense.

Health

Unveiling the Wonderful Benefits of L-Theanine: Enhancing Mind and Body

August 15, 2023 3 Comments

In today’s fast-paced world, the search for natural remedies to promote mental and physical well-being has become increasingly important. One such gem that has gained attention is L-Theanine, an amino acid found primarily in tea leaves. L-Theanine is known for its unique ability to induce a state of calm alertness, making it a fascinating subject of research and a sought-after supplement for individuals looking to enhance their cognitive performance and overall relaxation. In this article, I will explore the wonderful benefits of L-Theanine and its potential to support a balanced and healthy lifestyle.

Health

Building Muscle After 40: Strategies for Strength and Fitness

August 14, 2023 2 Comments

As we age, maintaining muscle mass becomes increasingly important for overall health, functional independence, and maintaining a youthful physique. While it’s true that our bodies may respond differently to exercise and recovery compared to our younger years, building muscle after 40 is still achievable with the right strategies.

Health, Travel

The Importance of Pro Vitamin D Sunscreen for Everyone

August 11, 2023 1 Comment

Sunscreen is an essential component of a comprehensive sun protection routine, helping to shield our skin from the harmful effects of ultraviolet (UV) radiation. While traditional sunscreens provide vital protection, a new generation of sunscreens known as pro vitamin D sunscreens offer an additional benefit by allowing the skin to produce vitamin D while still providing adequate sun protection. In this article, I will explore why pro vitamin D sunscreen is essential for everyone and how it can contribute to overall health and well-being.

Health, In the Kitchen

Baking with Plant Milk: Nutritional Benefits and Avoiding Unwanted Additives

August 8, 2023 3 Comments

As the popularity of plant-based diets continues to rise, so does the demand for plant milk. Whether you follow a vegan lifestyle, have lactose intolerance, or simply want to explore new flavours, plant milk offers a fantastic alternative to traditional dairy milk in baking. Not only do plant milks have unique flavours and textures, but they also provide various nutritional benefits. However, it’s crucial to be mindful of potential additives in store-bought plant milk. In this article, I will explore how to use plant milk in baking while maximising its nutritional benefits and avoiding unwanted additives.

Health, In the Kitchen

Enhancing Your Family’s Health with Linwoods Products

August 7, 2023 2 Comments

Maintaining a healthy lifestyle for your family is a top priority, and incorporating nutritious foods into your daily routine plays a significant role in achieving this goal. Linwoods products offer a range of nutrient-dense options that can help improve your family’s health. From flaxseed to nuts, seeds, and berries, Linwoods products are packed with essential vitamins, minerals, and omega fatty acids. In this article, I will explore how incorporating Linwoods products into your family’s diet can contribute to their overall well-being and vitality.

Health, Home and Lifestyle

Embracing the 40s: 10 Transformations That Unfold After the Milestone

August 1, 2023 1 Comment

Life is a journey of continuous growth and change, and reaching the milestone of 40 is a significant transition point. As we step into this new chapter, we experience a series of transformations that shape our perspectives, priorities, and outlook on life. In this article, I explore ten things that happen after 40, shedding light on the exciting and transformative aspects of this stage of life.

Health

Unveiling the Hype: The Truth Behind Ashwagandha’s Popularity

July 31, 2023 No Comments

In recent years, the wellness industry has witnessed the surge in popularity of various herbal supplements and alternative remedies. Among them, ashwagandha has gained significant attention for its touted health benefits and remarkable adaptogenic properties. BUT… what exactly is ashwagandha, and why is there so much fuss surrounding it? In this article, I delve into the origins, traditional uses, scientific research, and potential benefits of ashwagandha to shed light on its growing popularity

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Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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