The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
The latest research shows that what your child eats could have a huge impact on their brain development and mental health. Discover practical, science-backed advice for parents from the Food for the Brain SMART Kids Conference.
Breakups are never easy, especially when there are children involved. Life changes quickly, and many parents find themselves adjusting to unfamiliar routines while managing strong emotions. Daily responsibilities continue, but now with an added layer of complexity. It can feel overwhelming trying to do the right thing for everyone, including yourself.
If you’re a parent, you’ve probably had the dreaded school letter: “There’s been a case of head lice in your child’s class.” Suddenly, it’s time to inspect scalps, boil combs, and wash bedding on repeat. While head lice are nothing to be ashamed of, dealing with them is inconvenient and stressful — especially when they keep coming back. That’s where Vosene Kids head lice prevention can make a real difference.
Growing older is a privilege, but it does come with its challenges. For instance, with the body and mind slowing down, maintaining quality of life can be difficult.
There’s something no one quite tells you before you become a mum: that while you’re busy raising your child, something else is quietly happening—you’re becoming someone new, too. Motherhood reshapes everything. Not just your sleep schedule or your sense of time, but your very sense of self. Somewhere in the middle of the nappies and […]
Parenting is hard work, most parents will tell you that, and if they don’t – well, they are lying. Being responsible for another human being, never mind several of them, is a big deal. It’s easy to overthink and obsess about whether you are doing the best for your child, and it’s so easy for parents to be hyper critical of their own approach to parenting. There is so much conflicting advice out there, sometimes you just need to go back to basics, trust your intuition and apply common sense methods.
Fuel timing is just as important as the food itself. Proper pre- and post-exercise nutrition helps young athletes stay energised and recover effectively, ensuring they perform at their best and bounce back quickly, regardless of the sport they play. From football to swimming, gymnastics to athletics, every young athlete can benefit from a well-timed, balanced diet.