Mums often carry an invisible mental load, juggling multiple tasks, worries, and thoughts all at once. This article delves into the reality of this hidden burden and offers actionable tips to help overwhelmed mums find balance and ease.
Sending your first-born to university is a profound moment filled with both pride and emotion. As you navigate this significant milestone, discover how to balance these complex feelings and embrace the new chapter in your child’s life.
Parenting is a rewarding yet challenging journey that often brings moments of joy alongside stress. Elevated cortisol levels, commonly known as the stress hormone, can significantly impact parents’ well-being and overall health. Recognising cortisol-raising scenarios and learning effective strategies to manage them is crucial for maintaining balance and fostering a healthy family environment. Here’s a guide to common stress triggers for parents and practical ways to handle them.
Seeing your child head off to university is an exciting milestone. It marks the beginning of a new chapter for both of you, filled with growth, independence, and new experiences. Yet, it can also be a time of mixed emotions—pride, anxiety, and even a touch of sadness as they take this big step towards adulthood. As a parent, there are ways you can support them through this transition while also taking care of your own feelings. Here’s a comprehensive guide to help you navigate this new phase and ensure your child is set for a successful university experience.
As the new school term begins, parents everywhere brace themselves for the dreaded email from the school office announcing the arrival of an unwelcome visitor: head lice. It’s a common problem, but with the right approach, it doesn’t have to be a stressful one.
Freshers’ Week is an exciting yet daunting time for both new university students and their parents. As your child prepares to embark on this new chapter, it’s natural for you to feel a mix of pride, anxiety, and concern. This guide will help parents understand what Freshers’ Week entails, how to support their child from afar, and what to expect during this pivotal transition.
Parenting can be challenging, especially when dealing with a dysregulated child. A dysregulated child struggles to manage their emotions, which can result in frequent meltdowns, aggression, or withdrawal. These behaviours can be hard for parents to manage, often leading to stress and frustration. However, with patience and the right strategies, you can support your child in developing better emotional regulation. Here are some practical tips to help you cope with a dysregulated child.
As summer comes to a close, the September school term often creeps up faster than expected. For many families, this transition from the relaxed summer vibe to the structured school routine can be a real challenge. Getting back into the swing of things is not only hard for children but for parents too. Here are some practical tips to help you kickstart the new school year on the right foot.