If you are a regular reader of the blog, you may recall that I turned 40 last September. At the time I shared 40 life lessons for 40 years. For me, 40 was this age that I always anticipated having an issue with. I always thought when it came I’d hate it and that I’d be doing everything to pretend it wasn’t happening. The reality was quite different!
Growing older is not something that most of us like to think about. Dealing with some of the issues of growing older can also be quite distressing for some people, depending on how quickly those things happen. Most of us know that if we watch what we eat and drink and we exercise regularly, we […]