Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, and around 10 million Brits suffering daily […]
For over 20 years now I have struggled to sit for long periods or even sit comfortably at all. Following on from a horse riding accident and a tumble off a school trampoline, my neck and back were not amused. Carrying four babies, four overdue babies, four lots of breastfeeding and 10 years of carrying […]
When you crawl into bed each night, it’s likely that you don’t think twice about the position you sleep in. From lying on your back to snuggling up on your side, there are a variety of stances you can take during the night. However, could the way you snooze be having an impact on your […]