Women like to chat, but there’s one thing that even we won’t talk about. Any idea? Well, it’s bladder weakness. New research by Ontex Healthcare reveals that nearly half the 1,000 women surveyed (48%) are too embarrassed to talk to their friends about it, yet only 18% are embarrassed to talk to their GP. Odd? […]
Do you need to restore your pelvic floor?
I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong pelvic floor. Do you know what it is and how to maintain it? I’ve also discussed pelvic prolapse before, when one or more of the organs in the pelvis […]