The Food for the Brain Conference highlighted vital links between nutrition and children’s behaviour. Learn why diet matters and how simple changes could help kids thrive.
The latest research shows that what your child eats could have a huge impact on their brain development and mental health. Discover practical, science-backed advice for parents from the Food for the Brain SMART Kids Conference.
In the world of health and wellness, NMN supplements have gained significant attention for their potential to support energy, slow ageing, and enhance overall well-being. But who exactly should be taking these supplements, and what does the research say? In this article, I will explore the benefits of NMN supplements, the science behind them, and who may benefit the most from incorporating them into their routine.
In today’s fast-paced world, the search for natural remedies to promote mental and physical well-being has become increasingly important. One such gem that has gained attention is L-Theanine, an amino acid found primarily in tea leaves. L-Theanine is known for its unique ability to induce a state of calm alertness, making it a fascinating subject of research and a sought-after supplement for individuals looking to enhance their cognitive performance and overall relaxation. In this article, I will explore the wonderful benefits of L-Theanine and its potential to support a balanced and healthy lifestyle.