Iron is an essential nutrient needed by our body to function properly. It plays a host of important roles in our body, including the production of haemoglobins in the red blood cells, which distribute oxygen from the lungs throughout the body
Britain is eating more cheese products. According to some estimates, more than 62% of shoppers are adding more cheese snacks to their shopping basket compared with a few years ago. That’s a dramatic increase, and it couldn’t come at a better time.
There’s been a great deal written about superfoods in recent years. The term ‘superfood’ is really a marketing term used to describe a group of foods which are considered to offer the body a range of health benefits. They aren’t new foods, it’s just new language to talk about foods that have been around for […]
I don’t think any of us can hide from the 5-a-day message can we? It’s been out there for a long time now. How many of us adults can confidently put our hands up and say we get 5-a-day?