Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process. One of the most common changes that people want to make relates to their body and physical appearance. I recently told you […]
I’ve heard a few parents saying this week that they can tell the children are back at school because there seem to be lots of bugs around already. I love autumn and winter but I know lots of people dread it. The dark nights, the rubbish weather and those awful winter bugs. Colds, sore throats, tummy […]
Any parent of young children will be familiar with those times when you grab for something – anything – that will give you the energy to get through the next few hours without falling asleep on your laundry pile, work desk or sink full of dishes. A tablespoon of peanut butter at 9pm; half a […]