Healthy eating tips for busy mums

I recently had the opportunity to ask Zoe Griffiths, Head of Programme and Public Health at Weight Watchers UK some questions about healthy eating. Here are her top tips for busy mums which I wanted to share with you: Get everyone involved in healthier eating and moving more: Did you know that changes to your lifestyle […]

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Teaching children about hand hygiene

“Have you washed your hands?”How many times do you think you have asked this question since becoming a parent?I am estimating the following:At least 5 times per day x 365 days per year x 8 years = 14,600 times … and with four children that is a conservative estimate at that.Viruses and bacteria can live two hours or […]

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