While weight loss is often the focus, it’s more about losing fat and gaining muscle. Learn why fat loss matters more for long-term health and how to improve your body composition.
Beyond the Numbers: Why It’s About Losing Fat, Not Weight
Winter Walks: The benefits of walking in the winter
I know that for lots of people the winter weather makes them want to curl up inside and keep well away from the elements. Wind, rain, snow and colder temperatures put so many people off going outside, but what about trying to change your think around that? Maybe you just don’t wrap up well enough? Maybe you just need to invest in some warm socks and a pair of wellies? Think about all the benefits you could gain from a winter walk.
Munching Brunch
I’ve always loved a good brunch. I’ve never really been into the full three meals a day, so brunch sorts that out. Last week, ahead of the weekend we had a lovely brunch cooked by Norbert Klosowski from La Belle Assiette. He prepared a glorious scrambled egg brunch, with an array of accompaniments including: smoked […]
Jam jar salads
Are you looking for some quick, easy lunches that you can prepare in advance but that tick all the healthy boxes? Lunches you can have on the go, at your desk or even out and about. Lunches that you can prepare in bulk and stock in the fridge to see you through for a few […]
Carrot, apple and lemon juice
I recently shared a juicing infographic with you, which contained some handy tips for juicing as well as lots of facts. I have been experimenting with a range of juices, smoothies and milkshakes recently, using Riverford organic fruit. Riverford stock a range of fruit specifically for juicing that can be delivered directly to your door. […]
Juicing for health
Do you enjoy making fresh juices and smoothies for your family? Do you know the benefits of all the fruits and vegetables and which type of juicer or blender you should be using? Like many things, juicing can be a bit of a minefield. I’ve come across what I think is quite a handy infographic […]