Kombucha, a fermented tea beverage that has gained immense popularity in recent years, is known for its unique taste and numerous health benefits. Originating from ancient China, this fizzy drink is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). I love it and so do my teenagers!
Juicing for health
Do you enjoy making fresh juices and smoothies for your family? Do you know the benefits of all the fruits and vegetables and which type of juicer or blender you should be using? Like many things, juicing can be a bit of a minefield. I’ve come across what I think is quite a handy infographic […]