With the war between body shaming and body positivity being so rife on social media, I feel that many people seem to lose track of what is actually important sometimes – being fit and healthy, no matter your shape and size.
Physical activity is often last on your list of priorities along with work, school runs and bath times, but being active is an essential part of living a healthy lifestyle.
What makes a happy home? Well, it’s a place where you and your family are safe. You are protected from the world, and it’s different components. Be that mouldy walls or home invasions, your home should be a fortress, keeping you safe from these things. A happy home is also energy efficient, and affordable to […]
The New Year often signals a change for people. Many people use the start of the New Year to make a change or start something new. Often this relates to exercise or diet. Whilst we often feel really motivated at the start of the year, it can be hard to maintain this as the weeks […]