We all know good food fuels our body and mind — but how often do we think about feeding our eyes?
Healthy vision isn’t just a case of luck or genetics. What you eat every day plays a big role in how well your eyes perform and how they age.
Beyond the Numbers: Why It’s About Losing Fat, Not Weight
While weight loss is often the focus, it’s more about losing fat and gaining muscle. Learn why fat loss matters more for long-term health and how to improve your body composition.