Water is an indispensable liquid, necessary for human survival. Almost 2/3 of your body is made of water. It helps in maintaining fluid balance, regulates body temperature, triggers enzyme secretion for digestion as well as removes toxins through your kidneys. Being termed as a ‘universal solvent’, water can dissolve more substances than any other fluid. […]
Healthy hydration: are you and your family drinking enough?
The average child drinks just a QUARTER of the water they should during the school day, according to new research carried out by Chilean Easy Peel Oranges. This is shocking but not surprising. Despite guidelines suggesting children aged five to eight should drink one litre – five glasses – of water a day, the average […]