Vitamin B12, often referred to as the energy vitamin, plays a crucial role in numerous bodily functions, from supporting nerve health to aiding in red blood cell formation. However, what many people may not realise is that the body requires two active forms of Vitamin B12 for optimal functioning: Methylcobalamin and Adenosylcobalamin. Clinical studies suggest that combining these two forms can yield superior results in treating B12 deficiency and unlocking the full spectrum of benefits. Let’s delve into the significance of each form, the advantages of their combination, and who may benefit from this synergistic approach.