Are any of you lovely readers fans of Costa or Starbucks? If you are perhaps you enjoy waiting to see what their festive special drinks will be each year? If you are a regular reader of the blog you will know that I’m a mad hot chocolate fan. A few years ago Costa did this […]
Addressing the metabolism killers
The thing I have learnt about metabolism is that it is changeable. This means that it won’t be the same your entire life and crikey it could even alter from week to week depending on what is going on in your life. Now there are lots of things that have been written about how to […]