Modern Motherhood is the biggest contradiction of our time. We are more informed, more intentional, and more resourced than any generation before us, yet somehow, we feel more inadequate, burned out, and unfulfilled than ever.
Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.