8 Effective Strategies for Coping with Sciatica

coping with sciatica

Sciatica can be a debilitating condition that causes pain and discomfort along the sciatic nerve, which runs from the lower back down the legs. It can significantly impact daily activities and quality of life. Having suffered myself, I know first-hand how horrific the pain can be. At the time I compared it to the late stages of labour – the problem was, there was no end in sight!

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The truth about ‘back to back’ birth

having babies

If you’ve been told your baby is back to back don’t panic. There is lots of time for the baby to turn before labour and if they don’t you can still do it. There were a few concerned looking faces during my last two births but I was so determined to get my babies out without forceps that eventually started to shift them in the right direction. Good luck and trust your body! It will all be worth it.

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