Nutrient-Packed Goodness: Crafting Your Own Seed and Nut Jars and Why Seeds and Nuts Matter

seed and nut jars

Seeds and nuts are tiny powerhouses of nutrition that can elevate your daily snacking habits and boost your overall well-being. These small yet mighty morsels are packed with essential vitamins, minerals, healthy fats, and protein. In this article, I will explore the art of creating your own seed and nut jars, and I’ll delve into why seeds and nuts matter in your diet.

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Little green fingers: part seven

If you have been following our ‘little green fingers’ series then you will know that this school term we have been part of a gardening club at school. One afternoon per week I have been taking the babies and meeting up with the big kids and we’ve been getting busy in the gardens at school. […]

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