In life, it’s very, very easy to think about all kinds of negative thoughts. The mind is a very powerful tool and can be a force for so much good in this world. It can also be a force for good for you personally as it is so very intrinsic and intricate. Its power and intelligence can, however, actually work against you when things aren’t going as well as they should be. When things are going a little wrong, your intelligent brain can come up with all kinds of problems and struggle to find the right solutions along the way.
#StayAtHome: stay positive with pictures and memories
During this difficult time we would like to support people around the UK and encourage them to be responsible and stay at home.
A guide to keeping away the January blues
The excitement and thrill of Christmas is already a distant memory, and all you’ve got to look forward to is a dreary and cold January. This first month of the year is hard to deal with for millions of people, and even the most energetic can feel down in the dumps.