Autumn is here! Who loves Autumn? I do! What is it that makes Autumn great for you? Perhaps it’s the crunchy leaves on the ground? Perhaps it’s the colours? Perhaps it’s the cosy fires or the fireworks and bonfires? Maybe you like warm socks and fluffy jumpers? Or perhaps you just have your eye on […]
Is it me or these days does it not feel like five minutes since you emptied those school bags and now you are refilling them? Time in general passes by so fast so you really have to be organised to stay on top of all that is required for the start of a new school […]
The minefield that is skincare Skincare these days can be a total minefield don’t you think? It was never this complicated years ago. I had a great aunt who at 90 years of age had the most incredible skin. Totally glowing, barely a wrinkle in site, just gorgeous. It’s no secret that things were definitely […]
Eyes are very important to us, so we have to be careful to look after them. One of the ‘lines’ I remember from my childhood is my dad always saying to me “eyes are precious, we only get one set so we have to look after them”. It totally stuck with me and I frequently […]
Did you know that Osteoporosis is known as the ‘silent disease’ because it has no symptoms and can remain undiagnosed until a bone is fractured? Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin […]